如何设置家庭办公室[信息图]

In themodern office, work can happen anywhere — on the road, in a coffee shop or at your kitchen counter. If you or anyone at your small business works from home, having a dedicated home office designed properly can help avoid painful injuries and time lost from work in the future.

人体工程学的三个键

您可以通过关注三件事来减轻计算机上工作的压力：

1. Proper posture,
2. 良好的工作习惯，
3. Appropriately adjusted equipment.

不要陷入以为louch懒的姿势更加轻松的陷阱。记住要经常休息一下，以拉伸和帮助集中精力。无论您是在家工作还是traveling，可以调整设置，直到适合您为止。

Table/Desk

You’ll want a proper desk between 28-30 inches in height, instead of working off a kitchen countertop. Avoid sitting on the floor while working and don’t use lap desks for long stretches. Other things to look for in a desk:

• Desk thickness should not exceed 2 inches.
• Allow for adequate leg room with a minimum of 18-inch depth and 24-inch knee width.
• 办公桌应提供深度，以将显示器放置在距离您至少18-20英寸的地方。
• If a desk is not available, use a dining table with a height adjustable chair.

Chair

您最喜欢的沙发上的座位不会削减它 - 大多数沙发在延长坐时不会均匀地支撑身体。投资具有气动高度调节的可调节椅，腰部背部支撑，可锁定功能的可调节座椅和可调节的深度座椅。如果奖励积分具有填充的扶手，则可以带有圆形边缘的高度和深度调整。当您寻找合适的合适时，其他一些建议：

• 考虑坐在一个小枕头上，以便坐在肘部高度与键盘和鼠标保持水平。
• 使用薄枕头为下背部提供额外的支撑。
• Stand, stretch, or walk after sitting every two hours.

键盘/鼠标

Instead of the built-in track pad and keyboard on your laptop, use an external keyboard and mouse. They offer greater adjustability, which is a major factor in user comfort. Make sure the mouse is next to the keyboard, and place both near the edge of the table. If the desk is too high, consider a height-adjustable keyboard tray. You can also use a small rolled up towel to support your palms when typing.

Monitor

Take time to get the position of the monitor right. Having a monitor connected to your laptop as a second screen can offer more flexibility to have multiple documents open at once, while giving you more adjustability than a laptop screen.

• Position the monitor directly in front of your body, roughly arm’s length away.
• 双显示器的位置应超过手臂的长度，并放在弧形中。
• 大型监视器的位置也应超出手臂的范围。
• The top two-thirds of the monitor should fall within eye level.
• 使用一个小盒子，纸，书籍等，以提高监视器或笔记本电脑的高度。
• 将监视器放在阳光直射的地方。

Office Accessories

当您的椅子在桌子高度上工作时，您可能需要一个脚踏板来支撑脚。如果您在电话上每天超过两个小时，则可能需要使用耳机或扬声器。请注意放置文件的位置，因为低头看桌子会在脖子上施加压力。显示器附近的文档持有人或剪贴板在大约相同的高度上可以保存参考文档。

Lighting

Change the orientation of your desk if the sun is in your eyes, and avoid facing windows without shades or curtains. Use task lighting to highlight documents and desktop areas, and lamps with diffusers or shields to help to reduce glare. Remember that light from lamps should not directly face the eyes.

Taking the time to go to your home office, rather than working with a laptop propped on a coffee table or kitchen counter, might take practice, but following goodergonomic practiceswill make it more comfortable. You may also find limiting work to the home office helps to create some healthy boundaries in a 24/7 “always-on” work week.